MOVE BETTER. FEEL STRONGER, LIVE PAIN FREE.
With 20+ years of experience, I help people overcome chronic pain, injuries, and movement
limitations through posture-based, integrated training. My approach builds strength, control,
and resilient bodies that last.
SPECIFICITY AND EFFICIENCY:
THE RIGHT ROUTINE FOR EVERY BODY
PT
One on one Personal training
Whether you’re looking to address the underlying cause of your pain or follow a personalized program designed to build strength. We'll provide you with a program and guidance to improve movement, and recondition your body.
PR
Pilates Reformer
Classical Pilates. Learn the principles to get the results. One-on-one Reformer sessions focused on precision, control, and efficient movement to improve strength, posture, and
body awareness.
O
Online Programs/pilates
Classical Pilates, but taught online. Learn the principles whether on the mat or reformer.
Hi, i'm Mariana
Portugues / English
Exercise physiologist | Pilates instructor | Resistance training enthusiast
With 20+ years of experience across Brazil, Australia, the UK, and the US, I help
people overcome chronic pain, injuries, and movement dysfunction through
posture-based, integrated programs. My work focuses on efficient movement,
motor control, and strength to build resilient bodies and lasting habits. If you
suffer with chronic issues like i did or just trying to improve your strength,
message me!
From spine conditions, strain rehab, chronic pain management, muscle gain , fat loss, woman's health or strength gain, my clients have completely turned their lives around....for the best! xx
Real clients results
A more stacked body is a resilient body. See what clients have achieved with the right guidance, consistency, and determination.
Invest in your movement
45 min
From 75 US dollars
45 min
From 65 US dollars
1 hr
75 US dollars
