I am an exercise physiologist from Brazil and a Classical Pilates instructor with a forever crush on weights

I have been educating people for the past 20 years on how to move more efficiently to heal injuries, to get stronger and more balanced & to eat more consciously.

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my programs are posture based, efficient and athletic programs where you  will learn how to use your body as a whole efficient unit, moving better with efficiency to create a more integrated brain - motor control correlation. Movement oriented information is the most powerful way to enhance brain cells and create healthy long lasting habits! how? reach out !